Chilli and paprika are considered important spices in international and national cuisines. Chilli and paprika are different from each other. Chilli belongs to the nightshade family and is often used to heat up the food i.e. to make the food spicier. Whereas, on the other hand, the powder obtained from crushing the dried red peppers to add in different dishes is known as paprika. It comes in different flavours including smoked, hot, and sweet. Also, it comes in various colours like yellow, red and orange.
In short, paprika is the powder form of red chillies. Both chillies and paprikas are included in different dishes like stews and rice because they have numerous positive effects on human health. A few benefits of adding paprika to your diet are given below:
- There are certain micronutrients and a few beneficial compounds are present in paprika like vitamin E and A, vitamin B6, iron, lutein, beta carotene, zeaxanthin which are good for your eyesight as well as also help in fighting against cancer. Nutrients like zeaxanthin and lutein also contain some antioxidant properties which protects your eyes from several allergies and damage.
- Capsaicin is present in hot paprika which serves the function of reducing inflammation in the body. The person who is suffering from arthritis, digestive issues must include paprika in their diet. Because it protects you from several autoimmune and inflammatory circumstances.
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